a mindfulness and compassion based approach to counselling and psychotherapy

Developing strengths and resilience

Finding freedom from anxiety, self-criticism and limiting beliefs

Cultivating mindfulness and self-compassion

Clarifying core values as guides to living a meaningful life

Activating potential

Responding to individual circumstances, needs and preferences

Providing a safe space for healing, discovery and learning

With 20 years of experience in the field of counselling and psychotherapy, Gareth has worked with hundreds of individuals, adults and children, as well as families and groups. He has trained in and studied a wide range of therapies, such as mindfulness, person-centred counselling, acceptance and commitment therapy, process work, emotion-focused therapy and compassion-focused therapy.

To get in touch


07722 613245